Shake and Bake
Workouts
Monday 12/4/23 @ 12:2 PM
✅
1102kj
93rpm
60%
28mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Monday 11/13/23 @ 11:59 AM
✅
1020kj
88rpm
61%
27mph
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
Tuesday 7/11/23 @ 10:58 AM
✅
881kj
85rpm
60%
26mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Saturday 3/11/23 @ 11:27 AM
✅
541kj
89rpm
55%
25mph
Wednesday 3/15/23 @ 9:56 PM
214kj
84rpm
40%
17mph
Saturday 11/19/22 @ 11:18 AM
✅
591kj
97rpm
54%
26mph
Wednesday 11/16/22 @ 2:26 PM
205kj
86rpm
38%
17mph
Friday 10/22/21 @ 9:42 AM
✅
767kj
84rpm
57%
24mph
Saturday 10/23/21 @ 3:39 PM
285kj
83rpm
39%
16mph
Friday 6/4/21 @ 10:59 AM
✅
397kj
88rpm
50%
22mph
Wednesday 5/19/21 @ 10:4 PM
205kj
91rpm
37%
17mph
Thursday 4/22/21 @ 9:56 AM
✅
496kj
95rpm
52%
24mph
Thursday 4/22/21 @ 2:3 PM
203kj
85rpm
39%
17mph
Sunday 3/28/21 @ 12:50 PM
✅
262kj
79rpm
53%
22mph
Wednesday 3/24/21 @ 11:11 AM
100kj
80rpm
35%
15mph
Sunday 3/7/21 @ 1:33 PM
✅
735kj
85rpm
56%
24mph
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
Workouts
291
kj
Wednesday 7/5/23
214
kj
Wednesday 3/15/23
205
kj
Wednesday 11/16/22
205
kj
Wednesday 5/19/21
203
kj
Thursday 4/22/21
279
kj
Sunday 3/7/21