Shake and Bake

Workouts

Thursday 1/19/23 @ 1:19 AM
✅
241kj
63rpm
68%
24mph
15 min Low Impact Ride
Kendall Toole
Thursday 12/17/20 @ 4:42 AM
69kj
61rpm
43%
14mph
Sunday 12/25/22 @ 12:9 PM
✅
350kj
93rpm
53%
25mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/14/21 @ 4:1 AM
77kj
75rpm
34%
13mph
Friday 9/24/21 @ 11:4 PM
✅
200kj
74rpm
57%
22mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 4:1 AM
92kj
70rpm
44%
16mph
Tuesday 7/27/21 @ 10:56 AM
✅
194kj
86rpm
50%
22mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 8/3/21 @ 2:54 AM
71kj
66rpm
41%
14mph
Friday 4/30/21 @ 10:24 AM
✅
363kj
78rpm
53%
21mph
30 min Low Impact Ride
Matt Wilpers
Saturday 10/24/20 @ 11:35 PM
104kj
69rpm
34%
13mph
Saturday 1/2/21 @ 11:27 PM
✅
245kj
84rpm
50%
22mph
20 min Recovery Ride
Denis Morton
Wednesday 10/28/20 @ 3:11 AM
77kj
80rpm
32%
13mph
Friday 1/29/21 @ 12:52 AM
✅
403kj
71rpm
59%
22mph
30 min The Jess King Experience
Jess King
Saturday 1/30/21 @ 3:54 AM
169kj
60rpm
46%
16mph
Friday 1/1/21 @ 1:53 AM
✅
590kj
83rpm
52%
22mph
45 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 5:0 AM
287kj
61rpm
49%
16mph
Saturday 12/26/20 @ 9:59 PM
✅
221kj
75rpm
58%
23mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 2:11 AM
85kj
64rpm
45%
16mph
Tuesday 12/1/20 @ 1:48 AM
✅
132kj
80rpm
53%
22mph
10 min Low Impact Ride
Denis Morton
Friday 11/20/20 @ 4:10 AM
32kj
68rpm
34%
12mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 241 kj
Thursday 1/19/23
69 kj
Thursday 12/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 350 kj
Sunday 12/25/22
77 kj
Thursday 1/14/21
15 min Pop Ride
Cody Rigsby
✅ 200 kj
Friday 9/24/21
92 kj
Thursday 11/26/20
15 min 90s Hip Hop Ride
Denis Morton
✅ 194 kj
Tuesday 7/27/21
71 kj
Tuesday 8/3/21
30 min Low Impact Ride
Matt Wilpers
✅ 363 kj
Friday 4/30/21
104 kj
Saturday 10/24/20
20 min Recovery Ride
Denis Morton
✅ 245 kj
Saturday 1/2/21
77 kj
Wednesday 10/28/20
30 min The Jess King Experience
Jess King
✅ 403 kj
Friday 1/29/21
169 kj
Saturday 1/30/21
45 min Pop Ride
Cody Rigsby
✅ 590 kj
Friday 1/1/21
287 kj
Saturday 1/9/21
15 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Saturday 12/26/20
85 kj
Friday 12/25/20
10 min Low Impact Ride
Denis Morton
✅ 132 kj
Tuesday 12/1/20
32 kj
Friday 11/20/20