Shake and Bake

Workouts

Saturday 10/24/20 @ 12:6 AM
101kj
81rpm
37%
16mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Sunday 11/1/20 @ 10:14 PM
βœ…
108kj
83rpm
39%
17mph
Tuesday 10/20/20 @ 2:42 AM
104kj
76rpm
39%
16mph
30 min Bike Bootcamp: Core
Cody Rigsby
Thursday 10/1/20 @ 9:32 PM
βœ…
111kj
40rpm
43%
9mph
Sunday 9/27/20 @ 7:3 PM
93kj
73rpm
40%
15mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 9/28/20 @ 8:24 PM
βœ…
113kj
37rpm
45%
9mph
Monday 7/6/20 @ 10:44 PM
357kj
82rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:14 PM
βœ…
381kj
79rpm
45%
19mph
Tuesday 6/9/20 @ 2:27 AM
167kj
85rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 6/11/20 @ 7:17 PM
βœ…
171kj
81rpm
45%
19mph
Monday 4/20/20 @ 11:59 PM
βœ…
266kj
84rpm
44%
19mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 9:6 PM
227kj
81rpm
42%
18mph
Thursday 1/24/19 @ 3:5 AM
164kj
79rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 12/27/19 @ 4:28 PM
βœ…
202kj
81rpm
40%
17mph
Sunday 12/22/19 @ 4:21 PM
154kj
75rpm
38%
15mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 3:45 PM
βœ…
192kj
77rpm
41%
17mph
Saturday 12/7/19 @ 12:38 AM
160kj
81rpm
36%
15mph
30 min Holiday Ride
Alex Toussaint
Friday 12/20/19 @ 7:21 PM
βœ…
177kj
82rpm
38%
16mph
Monday 10/7/19 @ 11:54 AM
159kj
80rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Monday 10/28/19 @ 8:43 PM
βœ…
242kj
85rpm
42%
18mph

Workouts

30 min Bike Bootcamp: Pop
Cody Rigsby
101 kj
Saturday 10/24/20
βœ… 108 kj
Sunday 11/1/20
30 min Bike Bootcamp: Core
Cody Rigsby
104 kj
Tuesday 10/20/20
βœ… 111 kj
Thursday 10/1/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
93 kj
Sunday 9/27/20
βœ… 113 kj
Monday 9/28/20
45 min All For One Ride
Multiple Instructors
357 kj
Monday 7/6/20
βœ… 381 kj
Saturday 7/4/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
167 kj
Tuesday 6/9/20
βœ… 171 kj
Thursday 6/11/20
30 min Rock Ride
Denis Morton
βœ… 266 kj
Monday 4/20/20
227 kj
Tuesday 4/21/20
30 min Queen Rock Ride
Denis Morton
164 kj
Thursday 1/24/19
βœ… 202 kj
Friday 12/27/19
30 min Holiday Ride
Cody Rigsby
154 kj
Sunday 12/22/19
βœ… 192 kj
Monday 12/23/19
30 min Holiday Ride
Alex Toussaint
160 kj
Saturday 12/7/19
βœ… 177 kj
Friday 12/20/19
30 min Classic Rock Ride
Denis Morton
159 kj
Monday 10/7/19
βœ… 242 kj
Monday 10/28/19