Shake and Bake

Workouts

Sunday 5/10/20 @ 11:41 PM
✅
256kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
View Class
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
Tuesday 3/2/21 @ 4:5 AM
✅
103kj
94rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
View Class
Sunday 1/3/21 @ 9:18 PM
72kj
88rpm
28%
13mph
Tuesday 12/1/20 @ 1:43 PM
125kj
79rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Saturday 1/4/20 @ 10:6 PM
✅
156kj
82rpm
36%
15mph
Sunday 1/20/19 @ 11:32 PM
45kj
85rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
View Class
Sunday 4/5/20 @ 5:29 PM
✅
66kj
85rpm
39%
17mph
Saturday 6/29/19 @ 12:42 AM
172kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
View Class
Monday 1/6/20 @ 1:30 PM
✅
189kj
85rpm
38%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
View Class
✅ 256 kj
Sunday 5/10/20
210 kj
Monday 12/2/19
20 min Recovery Ride
Matt Wilpers
View Class
✅ 103 kj
Tuesday 3/2/21
72 kj
Sunday 1/3/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
125 kj
Tuesday 12/1/20
✅ 156 kj
Saturday 1/4/20
10 min Low Impact Ride
Emma Lovewell
View Class
45 kj
Sunday 1/20/19
✅ 66 kj
Sunday 4/5/20
30 min Madonna Ride
Robin Arzón
View Class
172 kj
Saturday 6/29/19
✅ 189 kj
Monday 1/6/20