Shake and Bake
Workouts
Tuesday 2/1/22 @ 12:45 AM
95kj
75rpm
36%
15mph
Friday 10/27/23 @ 9:52 AM
✅
164kj
80rpm
43%
18mph
Sunday 9/29/19 @ 10:6 PM
410kj
84rpm
39%
17mph
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Thursday 11/26/20 @ 3:58 PM
305kj
83rpm
40%
17mph
Thursday 11/26/20 @ 3:59 PM
✅
503kj
82rpm
49%
21mph
Friday 7/31/20 @ 1:37 PM
200kj
90rpm
37%
17mph
Sunday 10/18/20 @ 12:2 PM
✅
253kj
90rpm
42%
19mph
Tuesday 6/16/20 @ 12:56 PM
117kj
83rpm
37%
16mph
Thursday 9/3/20 @ 9:45 AM
✅
167kj
88rpm
41%
18mph
Sunday 3/15/20 @ 10:22 PM
196kj
84rpm
39%
17mph
Monday 3/23/20 @ 11:2 AM
✅
315kj
91rpm
44%
20mph
Friday 8/30/19 @ 3:5 PM
389kj
87rpm
37%
17mph
Sunday 7/7/19 @ 2:6 PM
✅
457kj
90rpm
39%
18mph
Tuesday 6/4/19 @ 12:34 AM
235kj
83rpm
36%
15mph
Tuesday 5/14/19 @ 9:21 AM
✅
312kj
86rpm
39%
17mph
Saturday 8/18/18 @ 5:59 PM
82kj
88rpm
30%
14mph
Saturday 6/23/18 @ 11:23 AM
✅
99kj
87rpm
34%
15mph
Saturday 1/27/18 @ 6:45 PM
✅
67kj
80rpm
30%
12mph
Sunday 8/20/17 @ 12:34 PM
kj
rpm
%
0mph
Workouts
200
kj
Friday 7/31/20
235
kj
Tuesday 6/4/19