Shake and Bake

Workouts

Tuesday 6/4/19 @ 12:34 AM
235kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:52 AM
✅
335kj
77rpm
43%
18mph
Sunday 9/29/19 @ 10:6 PM
410kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:25 PM
✅
506kj
77rpm
45%
18mph
Sunday 12/13/20 @ 6:29 PM
278kj
73rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:48 AM
✅
356kj
77rpm
44%
18mph
Thursday 3/26/20 @ 12:9 AM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Tuesday 8/25/20 @ 12:2 AM
✅
381kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
Sunday 6/7/20 @ 11:33 PM
✅
360kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Saturday 9/7/19 @ 4:30 PM
265kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:45 AM
✅
322kj
85rpm
40%
17mph
Sunday 7/21/19 @ 10:9 PM
168kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:42 AM
✅
240kj
82rpm
42%
18mph
Thursday 7/18/19 @ 1:42 AM
244kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:58 AM
✅
340kj
84rpm
40%
17mph
Saturday 11/10/18 @ 11:47 PM
258kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 4:49 PM
✅
374kj
78rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 6/4/19
✅ 335 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 9/29/19
✅ 506 kj
Saturday 5/29/21
45 min Pentatonix Ride
Christine D'Ercole
278 kj
Sunday 12/13/20
✅ 356 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Thursday 3/26/20
✅ 378 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Tuesday 8/25/20
342 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Sunday 6/7/20
350 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 9/7/19
✅ 322 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 7/21/19
✅ 240 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Thursday 7/18/19
✅ 340 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 11/10/18
✅ 374 kj
Friday 11/9/18