Shake and Bake

Workouts

Sunday 5/26/19 @ 12:24 AM
✅
126kj
78rpm
40%
16mph
20 min HIIT Ride
Ally Love
Tuesday 12/29/20 @ 5:35 PM
91kj
66rpm
39%
14mph
Saturday 12/14/19 @ 8:34 PM
✅
120kj
82rpm
38%
16mph
20 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 10:28 PM
78kj
71rpm
36%
13mph
Thursday 8/13/20 @ 11:48 PM
✅
242kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
115kj
67rpm
37%
13mph
Friday 3/6/20 @ 2:3 AM
✅
122kj
82rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 5:51 PM
79kj
71rpm
35%
13mph
Tuesday 8/13/19 @ 12:29 PM
✅
94kj
79rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Friday 12/14/18 @ 6:43 PM
77kj
73rpm
34%
13mph
Tuesday 7/16/19 @ 12:39 PM
✅
97kj
81rpm
35%
15mph
20 min Pop Ride
Denis Morton
Monday 7/8/19 @ 9:30 PM
80kj
73rpm
34%
13mph
Monday 7/15/19 @ 11:59 AM
79kj
77rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Monday 6/24/19 @ 4:3 PM
✅
81kj
80rpm
32%
14mph
Saturday 5/18/19 @ 6:35 PM
✅
156kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 5:58 PM
117kj
63rpm
38%
13mph
Thursday 1/31/19 @ 4:28 AM
✅
177kj
84rpm
36%
16mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 5:41 PM
126kj
72rpm
35%
13mph
Tuesday 9/18/18 @ 3:11 AM
146kj
70rpm
39%
15mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 9/20/18 @ 1:0 PM
✅
156kj
60rpm
45%
15mph

Workouts

20 min HIIT Ride
Ally Love
✅ 126 kj
Sunday 5/26/19
91 kj
Tuesday 12/29/20
20 min Holiday Ride
Denis Morton
✅ 120 kj
Saturday 12/14/19
78 kj
Monday 12/14/20
30 min Prince Ride
Ally & Emma
✅ 242 kj
Thursday 8/13/20
115 kj
Wednesday 8/12/20
20 min WHM Celebration Ride
Denis Morton
✅ 122 kj
Friday 3/6/20
79 kj
Friday 3/6/20
20 min Low Impact Ride
Denis Morton
✅ 94 kj
Tuesday 8/13/19
77 kj
Friday 12/14/18
20 min Pop Ride
Denis Morton
✅ 97 kj
Tuesday 7/16/19
80 kj
Monday 7/8/19
20 min Low Impact Ride
Denis Morton
79 kj
Monday 7/15/19
✅ 81 kj
Monday 6/24/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 156 kj
Saturday 5/18/19
117 kj
Friday 5/17/19
30 min Pop Ride
Christine D'Ercole
✅ 177 kj
Thursday 1/31/19
126 kj
Sunday 2/3/19
30 min 80s Rock Ride
Jennifer Jacobs
146 kj
Tuesday 9/18/18
✅ 156 kj
Thursday 9/20/18