Shake and Bake

Workouts

Saturday 11/21/20 @ 6:2 PM
189kj
80rpm
40%
16mph
30 min The Jess King Experience
Jess King
Monday 9/13/21 @ 9:52 PM
✅
247kj
88rpm
40%
18mph
Monday 9/28/20 @ 10:53 PM
✅
111kj
80rpm
37%
15mph
20 min Jam Band Ride
Denis Morton
Thursday 4/1/21 @ 10:21 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 11:47 PM
297kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 9:35 PM
✅
390kj
83rpm
44%
19mph
Thursday 3/26/20 @ 12:9 AM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 8:24 PM
✅
365kj
90rpm
40%
18mph
Saturday 6/29/19 @ 6:1 PM
328kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:40 PM
✅
445kj
68rpm
48%
18mph
Friday 9/6/19 @ 2:59 AM
383kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:43 PM
✅
467kj
87rpm
39%
17mph
Saturday 9/19/20 @ 8:26 PM
153kj
77rpm
41%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 8:6 PM
✅
194kj
40rpm
37%
9mph
Tuesday 8/25/20 @ 12:2 AM
✅
381kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:6 AM
338kj
86rpm
40%
18mph
Saturday 8/15/20 @ 3:56 PM
✅
105kj
76rpm
38%
15mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:28 AM
100kj
69rpm
38%
14mph
Saturday 9/7/19 @ 4:30 PM
265kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 6:37 PM
✅
320kj
91rpm
38%
17mph

Workouts

30 min The Jess King Experience
Jess King
189 kj
Saturday 11/21/20
✅ 247 kj
Monday 9/13/21
20 min Jam Band Ride
Denis Morton
✅ 111 kj
Monday 9/28/20
kj
Thursday 4/1/21
45 min Power Zone Ride
Denis Morton
297 kj
Tuesday 9/17/19
✅ 390 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Thursday 3/26/20
✅ 365 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 6/29/19
✅ 445 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Friday 9/6/19
✅ 467 kj
Saturday 10/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
153 kj
Saturday 9/19/20
✅ 194 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Tuesday 8/25/20
338 kj
Wednesday 8/26/20
20 min Recovery Ride
Kendall Toole
✅ 105 kj
Saturday 8/15/20
100 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 9/7/19
✅ 320 kj
Tuesday 6/9/20