Shake and Bake

Workouts

Sunday 8/28/22 @ 3:30 PM
141kj
79rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Saturday 11/12/22 @ 3:51 PM
✅
235kj
87rpm
40%
18mph
Sunday 1/10/21 @ 6:26 PM
214kj
83rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Thursday 2/11/21 @ 6:14 PM
✅
313kj
88rpm
46%
20mph
Tuesday 11/10/20 @ 12:25 AM
227kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Saturday 10/24/20 @ 8:17 PM
192kj
80rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 3:35 PM
✅
368kj
93rpm
47%
21mph
Tuesday 10/13/20 @ 12:52 PM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 4:41 PM
✅
102kj
100rpm
41%
20mph
Tuesday 9/15/20 @ 1:46 AM
230kj
80rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:54 PM
✅
374kj
88rpm
49%
22mph
Tuesday 9/1/20 @ 12:21 PM
212kj
76rpm
43%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 4:28 PM
✅
402kj
87rpm
51%
22mph
Saturday 8/15/20 @ 4:18 PM
114kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/11/20 @ 6:18 PM
✅
246kj
93rpm
47%
22mph
Thursday 8/13/20 @ 11:48 PM
242kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Friday 4/10/20 @ 6:20 PM
337kj
78rpm
43%
18mph
45 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 3:38 PM
✅
526kj
92rpm
46%
21mph

Workouts

30 min Low Impact Ride
Emma Lovewell
141 kj
Sunday 8/28/22
✅ 235 kj
Saturday 11/12/22
30 min Miley Cyrus Ride
Jess King
214 kj
Sunday 1/10/21
✅ 313 kj
Thursday 2/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
227 kj
Tuesday 11/10/20
✅ 384 kj
Thursday 11/19/20
30 min Pop Ride
Robin Arzón
192 kj
Saturday 10/24/20
✅ 368 kj
Saturday 10/24/20
10 min Low Impact Ride
Denis Morton
41 kj
Tuesday 10/13/20
✅ 102 kj
Monday 10/19/20
30 min Together We Ride
Robin Arzón
230 kj
Tuesday 9/15/20
✅ 374 kj
Saturday 9/12/20
30 min Carnival Celebration Ride
Hannah Frankson
212 kj
Tuesday 9/1/20
✅ 402 kj
Saturday 8/29/20
20 min Low Impact Ride
Robin Arzón
114 kj
Saturday 8/15/20
✅ 246 kj
Tuesday 8/11/20
30 min Prince Ride
Ally & Emma
242 kj
Thursday 8/13/20
✅ 387 kj
Friday 8/14/20
45 min Low Impact Ride
Emma Lovewell
337 kj
Friday 4/10/20
✅ 526 kj
Tuesday 6/23/20