Shake and Bake

Workouts

Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:39 PM
291kj
84rpm
39%
17mph
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:41 PM
298kj
86rpm
38%
17mph
Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/19/20 @ 1:45 PM
285kj
85rpm
38%
17mph
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:30 PM
298kj
85rpm
39%
17mph
Tuesday 1/21/20 @ 11:25 PM
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/27/20 @ 12:53 PM
302kj
83rpm
39%
17mph
Thursday 1/16/20 @ 11:51 PM
kj
rpm
%
0mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:28 PM
262kj
88rpm
36%
16mph
Wednesday 11/20/19 @ 2:19 PM
215kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 2:0 PM
315kj
87rpm
39%
17mph
Monday 10/28/19 @ 10:48 PM
216kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/7/19 @ 1:59 PM
313kj
86rpm
39%
17mph
Sunday 8/18/19 @ 11:27 PM
206kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/7/19 @ 2:13 PM
279kj
83rpm
38%
16mph
Monday 4/15/19 @ 9:14 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 5/2/19 @ 10:52 AM
3kj
99rpm
29%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Thursday 11/12/20
291 kj
Thursday 11/5/20
45 min Power Zone Ride
Denis Morton
229 kj
Monday 11/25/19
298 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
240 kj
Saturday 9/12/20
285 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 5/11/20
298 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 1/21/20
302 kj
Wednesday 5/27/20
45 min 70s Rock Ride
Christine D'Ercole
kj
Thursday 1/16/20
262 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 11/20/19
315 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Monday 10/28/19
313 kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Sunday 8/18/19
279 kj
Tuesday 5/7/19
45 min Low Impact Ride
Christine D'Ercole
kj
Monday 4/15/19
3 kj
Thursday 5/2/19