Shake and Bake

Workouts

Wednesday 4/22/20 @ 5:32 PM
248kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:53 AM
299kj
76rpm
41%
17mph
Saturday 10/5/19 @ 8:0 PM
305kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:46 AM
420kj
76rpm
42%
17mph
Friday 10/4/19 @ 10:58 PM
222kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:21 AM
310kj
74rpm
43%
17mph
Wednesday 8/21/19 @ 6:58 PM
209kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:34 AM
kj
rpm
%
0mph
Friday 7/19/19 @ 10:53 PM
135kj
79rpm
39%
16mph
45 min 70s Pop Ride
Denis Morton
Friday 7/19/19 @ 11:24 PM
83kj
63rpm
37%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 4/22/20
299 kj
Thursday 6/13/19
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 10/5/19
420 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Friday 10/4/19
310 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 8/21/19
kj
Tuesday 8/27/19
45 min 70s Pop Ride
Denis Morton
135 kj
Friday 7/19/19
83 kj
Friday 7/19/19