Shake and Bake

Workouts

Sunday 3/29/20 @ 6:27 PM
83kj
44rpm
38%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:26 PM
289kj
79rpm
47%
19mph
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 6:38 PM
466kj
80rpm
47%
20mph
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 9:44 PM
312kj
79rpm
48%
20mph
Monday 4/13/20 @ 9:47 PM
156kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 1:54 AM
269kj
77rpm
46%
19mph
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:37 PM
463kj
76rpm
47%
19mph
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 5:14 PM
413kj
80rpm
46%
19mph
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
Monday 9/23/19 @ 10:25 PM
218kj
77rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 7:42 PM
430kj
81rpm
46%
19mph
Thursday 9/5/19 @ 9:18 PM
233kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 9:47 PM
424kj
74rpm
49%
19mph
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 6:13 PM
609kj
81rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Sunday 3/29/20
289 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
264 kj
Thursday 6/11/20
466 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 4/8/20
312 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 4/13/20
269 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 2/10/20
463 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 11/7/19
413 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 10/30/19
517 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 9/23/19
430 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
233 kj
Thursday 9/5/19
424 kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 9/1/19
609 kj
Saturday 9/7/19