Shake and Bake

Workouts

Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:38 PM
207kj
80rpm
40%
17mph
Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/6/22 @ 10:45 PM
245kj
79rpm
44%
18mph
Thursday 10/1/20 @ 9:32 PM
243kj
72rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 11:7 PM
382kj
83rpm
43%
18mph
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:1 AM
485kj
87rpm
41%
18mph
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:51 PM
478kj
82rpm
43%
18mph
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 5:13 PM
513kj
87rpm
42%
19mph
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 7:30 PM
247kj
88rpm
41%
18mph
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
466kj
83rpm
42%
18mph
Monday 2/24/20 @ 10:25 PM
44kj
83rpm
40%
17mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 7/30/20 @ 8:13 PM
217kj
82rpm
49%
21mph
Sunday 3/29/20 @ 6:27 PM
83kj
44rpm
38%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 9/22/19
207 kj
Wednesday 11/30/22
30 min Power Zone Ride
Matt Wilpers
161 kj
Thursday 12/19/19
245 kj
Sunday 11/6/22
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 10/1/20
382 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Monday 11/30/20
485 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 10/30/19
478 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 9/1/19
513 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 4/8/20
247 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 1/24/20
466 kj
Friday 9/18/20
20 min FTP Test Ride
Christine D'Ercole
44 kj
Monday 2/24/20
217 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Sunday 3/29/20
212 kj
Tuesday 5/12/20