Shake and Bake

Workouts

Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 8:31 PM
244kj
86rpm
42%
18mph
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 8:5 PM
425kj
82rpm
46%
19mph
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:45 PM
539kj
79rpm
44%
18mph
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:0 PM
382kj
87rpm
42%
19mph
Monday 4/13/20 @ 9:47 PM
156kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 8:5 PM
256kj
81rpm
44%
19mph
Wednesday 8/7/19 @ 9:52 PM
162kj
81rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/28/20 @ 8:10 PM
270kj
83rpm
43%
18mph
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:55 PM
236kj
83rpm
42%
18mph
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:6 PM
478kj
84rpm
42%
18mph
Thursday 9/5/19 @ 9:18 PM
233kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/28/20 @ 2:22 AM
366kj
77rpm
45%
18mph
Sunday 7/14/19 @ 5:26 PM
93kj
82rpm
39%
16mph
15 min New Wave Ride
Christine D'Ercole
Friday 7/12/19 @ 2:17 AM
102kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Thursday 7/16/20
244 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
264 kj
Thursday 6/11/20
425 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 9/1/19
539 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 9/14/20
382 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 4/13/20
256 kj
Wednesday 7/29/20
30 min Power Zone Ride
Denis Morton
162 kj
Wednesday 8/7/19
270 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 2/24/20
236 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 2/10/20
478 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
233 kj
Thursday 9/5/19
366 kj
Tuesday 1/28/20
15 min New Wave Ride
Christine D'Ercole
93 kj
Sunday 7/14/19
102 kj
Friday 7/12/19