Shake and Bake

Workouts

Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 10:28 PM
394kj
84rpm
43%
19mph
Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/6/20 @ 11:52 PM
224kj
78rpm
43%
18mph
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:26 PM
379kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 9:56 PM
273kj
89rpm
42%
19mph
Monday 4/13/20 @ 9:47 PM
156kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 9:11 PM
228kj
90rpm
39%
18mph
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:51 AM
232kj
85rpm
42%
18mph
Sunday 3/29/20 @ 6:27 PM
83kj
44rpm
38%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 2:28 PM
228kj
88rpm
40%
18mph
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:44 AM
467kj
89rpm
40%
18mph
Thursday 9/5/19 @ 9:18 PM
233kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/29/20 @ 11:7 PM
363kj
79rpm
44%
18mph
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:25 AM
380kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 9/14/20
394 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Thursday 7/16/20
224 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 11/7/19
379 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 4/8/20
273 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 4/13/20
228 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 2/24/20
232 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Sunday 3/29/20
228 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 2/10/20
467 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
233 kj
Thursday 9/5/19
363 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 10/30/19
380 kj
Thursday 10/31/19