Shake and Bake

Workouts

Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:18 PM
366kj
81rpm
38%
16mph
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 9:36 PM
508kj
85rpm
42%
18mph
Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 7:55 PM
796kj
83rpm
44%
19mph
Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 9:31 PM
434kj
80rpm
47%
20mph
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:34 PM
255kj
80rpm
44%
18mph
Saturday 4/27/19 @ 12:29 PM
173kj
80rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/30/19 @ 12:36 AM
260kj
75rpm
47%
18mph
Sunday 4/14/19 @ 10:31 PM
138kj
79rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 4/14/19 @ 7:20 PM
221kj
75rpm
44%
17mph
Wednesday 3/27/19 @ 8:45 PM
101kj
76rpm
38%
15mph
20 min Pop Ride
Christine D'Ercole
Thursday 3/28/19 @ 10:21 AM
120kj
68rpm
44%
16mph
Thursday 3/7/19 @ 9:59 PM
103kj
70rpm
40%
15mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 3/13/19 @ 12:56 PM
144kj
80rpm
40%
17mph
Sunday 2/24/19 @ 11:2 PM
89kj
72rpm
36%
14mph
20 min Beginner Ride
Hannah Corbin
Monday 2/25/19 @ 11:27 AM
84kj
74rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
250 kj
Tuesday 12/3/19
366 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 3/25/20
508 kj
Sunday 6/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 5/7/20
796 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Thursday 11/12/20
434 kj
Sunday 1/17/21
30 min P!nk Ride
Christine D'Ercole
153 kj
Saturday 3/7/20
255 kj
Tuesday 5/5/20
30 min Show Up Ride
Cody Rigsby
173 kj
Saturday 4/27/19
260 kj
Tuesday 4/30/19
30 min Pop Ride
Cody Rigsby
138 kj
Sunday 4/14/19
221 kj
Sunday 4/14/19
20 min Pop Ride
Christine D'Ercole
101 kj
Wednesday 3/27/19
120 kj
Thursday 3/28/19
20 min HIIT Ride
Christine D'Ercole
103 kj
Thursday 3/7/19
144 kj
Wednesday 3/13/19
20 min Beginner Ride
Hannah Corbin
89 kj
Sunday 2/24/19
84 kj
Monday 2/25/19