Shake and Bake

Workouts

Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/6/21 @ 3:36 PM
154kj
87rpm
34%
15mph
Sunday 3/29/20 @ 6:27 PM
83kj
44rpm
38%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:41 AM
196kj
86rpm
37%
17mph
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 5:6 PM
312kj
84rpm
39%
17mph
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:14 PM
400kj
80rpm
40%
17mph
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 3:57 PM
399kj
84rpm
36%
16mph
Monday 4/13/20 @ 9:47 PM
156kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:52 PM
197kj
88rpm
37%
17mph
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:57 PM
194kj
84rpm
38%
17mph
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:32 PM
373kj
87rpm
37%
16mph
Thursday 9/5/19 @ 9:18 PM
233kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:24 PM
281kj
81rpm
38%
16mph
Wednesday 8/7/19 @ 9:52 PM
162kj
81rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 3:47 PM
187kj
88rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Thursday 7/16/20
154 kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Sunday 3/29/20
196 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
264 kj
Thursday 6/11/20
312 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 10/30/19
400 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 9/1/19
399 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 4/13/20
197 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 2/24/20
194 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 2/10/20
373 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
233 kj
Thursday 9/5/19
281 kj
Wednesday 9/4/19
30 min Power Zone Ride
Denis Morton
162 kj
Wednesday 8/7/19
187 kj
Sunday 7/14/19