Shake and Bake

Workouts

Thursday 3/4/21 @ 1:20 AM
✅
179kj
91rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/29/24 @ 7:45 PM
86kj
88rpm
25%
12mph
Friday 6/10/22 @ 11:6 PM
✅
171kj
93rpm
34%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 12:0 AM
144kj
84rpm
34%
15mph
Saturday 7/2/22 @ 3:54 PM
✅
282kj
90rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 4:37 PM
199kj
85rpm
32%
14mph
Saturday 6/25/22 @ 9:6 PM
✅
182kj
78rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/18/22 @ 11:51 PM
126kj
93rpm
34%
17mph
Monday 8/29/22 @ 8:51 AM
✅
277kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 3:30 PM
181kj
81rpm
32%
14mph
Thursday 6/3/21 @ 12:4 AM
✅
184kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/2/22 @ 4:22 PM
125kj
91rpm
29%
14mph
Thursday 6/16/22 @ 9:1 PM
✅
277kj
90rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/1/22 @ 7:0 PM
219kj
84rpm
34%
15mph
Saturday 6/4/22 @ 11:51 PM
✅
173kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/20/22 @ 12:29 AM
127kj
88rpm
30%
14mph
Monday 5/23/22 @ 9:15 AM
✅
105kj
89rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/8/22 @ 9:10 PM
83kj
82rpm
32%
14mph
Friday 12/3/21 @ 12:51 AM
✅
112kj
74rpm
40%
16mph
20 min Country Ride
Hannah Corbin
Wednesday 12/8/21 @ 6:39 PM
81kj
64rpm
39%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 179 kj
Thursday 3/4/21
86 kj
Monday 1/29/24
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 171 kj
Friday 6/10/22
144 kj
Tuesday 4/11/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 282 kj
Saturday 7/2/22
199 kj
Wednesday 11/9/22
20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Saturday 6/25/22
126 kj
Tuesday 10/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Monday 8/29/22
181 kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 184 kj
Thursday 6/3/21
125 kj
Wednesday 2/2/22
45 min Power Zone Ride
Olivia Amato
✅ 277 kj
Thursday 6/16/22
219 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 173 kj
Saturday 6/4/22
127 kj
Thursday 1/20/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Monday 5/23/22
83 kj
Saturday 1/8/22
20 min Country Ride
Hannah Corbin
✅ 112 kj
Friday 12/3/21
81 kj
Wednesday 12/8/21