Shake and Bake

Workouts

Saturday 7/2/22 @ 3:54 PM
282kj
90rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 8:50 PM
✅
432kj
83rpm
45%
19mph
Saturday 6/25/22 @ 9:6 PM
182kj
78rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/7/22 @ 3:55 AM
✅
238kj
81rpm
50%
21mph
Thursday 10/20/22 @ 9:20 PM
182kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 2:45 AM
✅
264kj
86rpm
43%
19mph
Wednesday 6/15/22 @ 10:0 PM
277kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 3:54 AM
✅
410kj
86rpm
43%
19mph
Tuesday 10/13/20 @ 9:39 AM
200kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 9/6/21 @ 11:57 PM
✅
281kj
79rpm
47%
19mph
Monday 5/10/21 @ 11:52 PM
291kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:18 AM
✅
416kj
89rpm
43%
19mph
Saturday 5/8/21 @ 4:16 PM
521kj
90rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:52 PM
✅
749kj
86rpm
45%
20mph
Friday 4/23/21 @ 12:6 AM
184kj
95rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/18/21 @ 7:9 PM
✅
262kj
90rpm
41%
19mph
Monday 2/1/21 @ 10:22 AM
306kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:48 AM
✅
443kj
81rpm
46%
19mph
Saturday 1/23/21 @ 5:58 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 4:16 AM
✅
216kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
282 kj
Saturday 7/2/22
✅ 432 kj
Saturday 1/6/24
20 min FTP Test Ride
Matt Wilpers
182 kj
Saturday 6/25/22
✅ 238 kj
Monday 11/7/22
30 min Power Zone Ride
Matt Wilpers
182 kj
Thursday 10/20/22
✅ 264 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
277 kj
Wednesday 6/15/22
✅ 410 kj
Friday 2/26/21
30 min Britney Spears Ride
Cody Rigsby
200 kj
Tuesday 10/13/20
✅ 281 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 5/10/21
✅ 416 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Saturday 5/8/21
✅ 749 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Friday 4/23/21
✅ 262 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 2/1/21
✅ 443 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Saturday 1/23/21
✅ 216 kj
Wednesday 1/20/21