Shake and Bake

Workouts

Wednesday 10/20/21 @ 10:52 PM
✅
204kj
69rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 1/21/22 @ 11:20 PM
112kj
66rpm
37%
13mph
Wednesday 12/16/20 @ 9:9 PM
✅
94kj
72rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Monday 8/3/20 @ 7:8 PM
84kj
75rpm
39%
15mph
Thursday 11/26/20 @ 12:57 PM
✅
323kj
73rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
299kj
76rpm
42%
16mph
Thursday 9/24/20 @ 5:48 PM
✅
107kj
71rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/29/20 @ 7:5 PM
53kj
78rpm
30%
13mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 204 kj
Wednesday 10/20/21
112 kj
Friday 1/21/22
15 min Hip Hop Ride
Alex Toussaint
✅ 94 kj
Wednesday 12/16/20
84 kj
Monday 8/3/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 323 kj
Thursday 11/26/20
299 kj
Thursday 11/26/20
15 min Hip Hop Ride
Alex Toussaint
✅ 107 kj
Thursday 9/24/20
53 kj
Wednesday 7/29/20