Shake and Bake

Workouts

Friday 12/3/21 @ 1:9 AM
✅
144kj
74rpm
44%
17mph
20 min R&B Ride
Hannah Frankson
Thursday 1/27/22 @ 12:33 PM
59kj
49rpm
44%
12mph
Sunday 10/24/21 @ 7:59 PM
✅
92kj
66rpm
45%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/11/22 @ 10:40 PM
49kj
55rpm
40%
12mph
Thursday 10/14/21 @ 6:25 PM
✅
141kj
74rpm
36%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
79kj
52rpm
35%
10mph
Tuesday 5/11/21 @ 5:25 PM
232kj
69rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 12:6 PM
✅
245kj
37rpm
63%
13mph
Thursday 4/22/21 @ 9:22 PM
✅
160kj
74rpm
39%
15mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 4/22/21 @ 1:22 PM
106kj
35rpm
54%
12mph
Friday 12/4/20 @ 6:30 PM
✅
203kj
78rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
Sunday 9/6/20 @ 12:17 PM
✅
141kj
75rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 4/8/21 @ 11:32 AM
113kj
71rpm
41%
16mph
Saturday 3/20/21 @ 10:58 AM
✅
183kj
72rpm
42%
16mph
30 min R&B Ride
Hannah Frankson
Saturday 3/20/21 @ 11:8 AM
61kj
46rpm
36%
10mph
Thursday 3/11/21 @ 11:28 PM
✅
104kj
70rpm
40%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 11:0 PM
43kj
0rpm
22%
9mph
Saturday 11/14/20 @ 7:15 PM
✅
106kj
76rpm
44%
17mph
15 min R&B Ride
Alex Toussaint
Wednesday 12/16/20 @ 11:30 AM
30kj
69rpm
25%
10mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 144 kj
Friday 12/3/21
59 kj
Thursday 1/27/22
15 min Hip Hop Ride
Alex Toussaint
✅ 92 kj
Sunday 10/24/21
49 kj
Tuesday 1/11/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 141 kj
Thursday 10/14/21
79 kj
Wednesday 3/31/21
45 min Club Bangers Ride
Alex Toussaint
232 kj
Tuesday 5/11/21
✅ 245 kj
Tuesday 5/11/21
30 min Hip Hop Ride
Hannah Frankson
✅ 160 kj
Thursday 4/22/21
106 kj
Thursday 4/22/21
30 min Outkast Ride
Denis Morton
✅ 203 kj
Friday 12/4/20
116 kj
Friday 4/16/21
20 min FTP Test Ride
Denis Morton
✅ 141 kj
Sunday 9/6/20
113 kj
Thursday 4/8/21
30 min R&B Ride
Hannah Frankson
✅ 183 kj
Saturday 3/20/21
61 kj
Saturday 3/20/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 104 kj
Thursday 3/11/21
43 kj
Saturday 10/31/20
15 min R&B Ride
Alex Toussaint
✅ 106 kj
Saturday 11/14/20
30 kj
Wednesday 12/16/20