Shake and Bake

Workouts

Wednesday 1/8/20 @ 9:3 PM
✅
171kj
80rpm
37%
16mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 1/7/23 @ 3:53 PM
141kj
76rpm
36%
15mph
Tuesday 6/23/20 @ 12:54 PM
✅
282kj
79rpm
40%
16mph
45 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 9:17 PM
250kj
78rpm
39%
16mph
Wednesday 10/28/20 @ 2:56 PM
✅
137kj
83rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 10:47 PM
109kj
82rpm
37%
16mph
Wednesday 9/16/20 @ 3:23 PM
✅
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/9/21 @ 9:48 PM
52kj
82rpm
36%
15mph
Tuesday 5/7/19 @ 2:31 PM
✅
195kj
87rpm
38%
17mph
30 min 80s Ride
Denis Morton
Monday 7/8/19 @ 1:28 PM
188kj
83rpm
39%
16mph

Workouts

30 min Advanced Beginner Ride
Denis Morton
✅ 171 kj
Wednesday 1/8/20
141 kj
Saturday 1/7/23
45 min Low Impact Ride
Denis Morton
✅ 282 kj
Tuesday 6/23/20
250 kj
Friday 2/26/21
20 min Low Impact Ride
Denis Morton
✅ 137 kj
Wednesday 10/28/20
109 kj
Sunday 2/21/21
10 min Low Impact Ride
Denis Morton
✅ 68 kj
Wednesday 9/16/20
52 kj
Tuesday 2/9/21
30 min 80s Ride
Denis Morton
✅ 195 kj
Tuesday 5/7/19
188 kj
Monday 7/8/19