Shake and Bake
Workouts
Thursday 9/10/20 @ 2:45 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 7:35 PM
✅
208kj
80rpm
41%
17mph
Friday 8/14/20 @ 7:33 PM
✅
210kj
78rpm
43%
17mph
Tuesday 8/18/20 @ 9:52 PM
207kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 1:58 PM
204kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 9:43 PM
✅
221kj
85rpm
41%
18mph
Monday 4/13/20 @ 1:14 PM
180kj
74rpm
39%
15mph
Monday 4/13/20 @ 9:16 PM
✅
193kj
75rpm
41%
16mph
Wednesday 2/26/20 @ 2:27 PM
93kj
89rpm
36%
16mph
Tuesday 2/11/20 @ 12:30 PM
✅
111kj
89rpm
39%
17mph
Thursday 1/2/20 @ 2:53 PM
✅
137kj
84rpm
40%
17mph
Monday 12/30/19 @ 4:54 PM
28kj
0rpm
0%
0mph
Monday 9/9/19 @ 1:59 PM
131kj
82rpm
40%
17mph
Saturday 9/7/19 @ 12:51 PM
✅
145kj
80rpm
42%
17mph
Saturday 3/30/19 @ 3:9 PM
187kj
83rpm
38%
16mph
Thursday 10/24/19 @ 11:49 AM
✅
190kj
80rpm
39%
16mph
Thursday 7/4/19 @ 1:30 PM
✅
305kj
85rpm
40%
17mph
Monday 7/8/19 @ 10:14 PM
263kj
80rpm
38%
16mph
Wednesday 3/27/19 @ 2:17 PM
192kj
85rpm
38%
17mph
Saturday 3/16/19 @ 4:13 PM
✅
228kj
87rpm
40%
18mph
Workouts
204
kj
Wednesday 4/22/20
28
kj
Monday 12/30/19
263
kj
Monday 7/8/19