Shake and Bake

Workouts

Tuesday 8/4/20 @ 2:33 PM
✅
213kj
83rpm
41%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 6:8 PM
188kj
88rpm
37%
17mph
Sunday 6/28/20 @ 3:1 PM
✅
211kj
87rpm
39%
17mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:47 PM
208kj
78rpm
42%
17mph
Friday 3/13/20 @ 1:18 PM
✅
108kj
83rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:51 PM
95kj
74rpm
42%
17mph
Tuesday 3/31/20 @ 1:14 PM
185kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 6:28 PM
✅
202kj
79rpm
41%
17mph
Tuesday 3/3/20 @ 2:17 PM
✅
110kj
84rpm
40%
18mph
15 min Pop Ride
Jenn Sherman
Saturday 2/29/20 @ 5:30 PM
75kj
73rpm
38%
15mph
Wednesday 12/11/19 @ 7:55 PM
✅
195kj
80rpm
40%
17mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 12/5/19 @ 5:29 PM
161kj
72rpm
39%
15mph
Monday 2/4/19 @ 4:19 PM
✅
93kj
88rpm
36%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 12/3/19 @ 7:45 PM
79kj
78rpm
37%
15mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 213 kj
Tuesday 8/4/20
188 kj
Tuesday 8/4/20
30 min Pride Ride
Cody Rigsby
✅ 211 kj
Sunday 6/28/20
208 kj
Tuesday 6/30/20
15 min Pop Ride
Cody Rigsby
✅ 108 kj
Friday 3/13/20
95 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 3/31/20
✅ 202 kj
Wednesday 5/6/20
15 min Pop Ride
Jenn Sherman
✅ 110 kj
Tuesday 3/3/20
75 kj
Saturday 2/29/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 195 kj
Wednesday 12/11/19
161 kj
Thursday 12/5/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 93 kj
Monday 2/4/19
79 kj
Tuesday 12/3/19