Shake and Bake
Workouts
Sunday 1/30/22 @ 4:9 PM
85kj
77rpm
39%
16mph
Tuesday 1/11/22 @ 5:50 PM
✅
92kj
79rpm
40%
16mph
Monday 3/9/20 @ 2:26 PM
✅
137kj
91rpm
37%
17mph
Saturday 3/21/20 @ 5:31 PM
128kj
83rpm
39%
17mph
Sunday 3/15/20 @ 1:28 PM
92kj
86rpm
37%
16mph
Saturday 9/7/19 @ 2:16 PM
✅
109kj
83rpm
42%
18mph
Monday 3/9/20 @ 2:53 PM
116kj
90rpm
35%
16mph
Monday 3/9/20 @ 9:3 PM
✅
147kj
90rpm
39%
18mph
Saturday 8/31/19 @ 1:15 PM
138kj
89rpm
38%
17mph
Sunday 9/1/19 @ 5:11 PM
✅
146kj
81rpm
42%
18mph
Sunday 5/19/19 @ 3:34 PM
173kj
72rpm
40%
15mph
Saturday 5/18/19 @ 3:12 PM
✅
224kj
73rpm
46%
18mph
Sunday 11/4/18 @ 2:31 PM
196kj
84rpm
38%
17mph
Monday 11/5/18 @ 4:59 PM
✅
200kj
82rpm
40%
17mph
Wednesday 10/3/18 @ 3:16 PM
120kj
83rpm
38%
16mph
Saturday 11/3/18 @ 6:28 PM
✅
133kj
74rpm
43%
17mph
Wednesday 8/29/18 @ 2:0 PM
198kj
83rpm
40%
17mph
Sunday 9/9/18 @ 8:31 PM
✅
225kj
80rpm
43%
18mph
Wednesday 7/18/18 @ 2:51 PM
149kj
84rpm
41%
18mph
Friday 7/27/18 @ 2:35 PM
✅
154kj
85rpm
41%
18mph