Shake and Bake
Workouts
Monday 6/29/20 @ 6:21 PM
223kj
82rpm
41%
18mph
Saturday 1/14/23 @ 7:0 PM
✅
452kj
90rpm
52%
23mph
Saturday 5/30/20 @ 6:24 PM
223kj
89rpm
39%
18mph
Wednesday 8/24/22 @ 12:42 PM
✅
495kj
94rpm
52%
24mph
Saturday 5/23/20 @ 12:44 PM
70kj
85rpm
39%
17mph
Monday 10/11/21 @ 11:7 AM
✅
73kj
86rpm
39%
17mph
Sunday 1/26/20 @ 3:13 PM
302kj
80rpm
40%
17mph
Saturday 10/9/21 @ 3:0 PM
✅
786kj
86rpm
57%
25mph
Saturday 12/8/18 @ 3:35 PM
108kj
91rpm
38%
17mph
Saturday 7/24/21 @ 2:42 PM
✅
170kj
91rpm
45%
21mph
Thursday 8/29/19 @ 1:22 PM
✅
174kj
82rpm
37%
16mph
Friday 3/26/21 @ 1:0 AM
160kj
82rpm
35%
15mph
Thursday 2/11/21 @ 4:27 PM
84kj
79rpm
38%
16mph
Saturday 3/6/21 @ 3:35 PM
✅
126kj
82rpm
44%
18mph
Friday 1/10/20 @ 10:15 PM
91kj
91rpm
31%
14mph
Saturday 1/23/21 @ 2:17 PM
✅
279kj
92rpm
50%
23mph
Saturday 8/1/20 @ 2:59 PM
328kj
81rpm
42%
17mph
Saturday 8/1/20 @ 2:59 PM
✅
530kj
94rpm
45%
21mph
Sunday 12/1/19 @ 2:47 PM
129kj
88rpm
37%
16mph
Tuesday 12/31/19 @ 3:31 PM
✅
142kj
82rpm
40%
17mph
Workouts
223
kj
Saturday 5/30/20
84
kj
Thursday 2/11/21