Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:57 AM
448kj
86rpm
44%
19mph
Saturday 2/25/23 @ 11:57 AM
✅
816kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 11:42 PM
617kj
88rpm
44%
20mph
Monday 8/28/23 @ 10:22 AM
✅
527kj
83rpm
49%
21mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 8/15/23 @ 9:26 PM
464kj
90rpm
44%
20mph
Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:42 PM
438kj
86rpm
44%
20mph
Tuesday 2/15/22 @ 2:1 AM
✅
344kj
100rpm
43%
21mph
30 min Country Ride
Denis Morton
Tuesday 9/7/21 @ 11:57 AM
273kj
83rpm
45%
19mph
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/1/22 @ 2:35 PM
422kj
86rpm
44%
19mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 10:31 PM
428kj
87rpm
44%
20mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:18 PM
429kj
85rpm
44%
19mph
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 2:39 PM
386kj
88rpm
42%
19mph
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:8 PM
397kj
79rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Tuesday 2/1/22
448 kj
Monday 1/31/22
60 min Power Zone Ride
Matt Wilpers
✅ 816 kj
Saturday 2/25/23
617 kj
Friday 10/6/23
45 min HIIT & Hills Ride
Denis Morton
✅ 527 kj
Monday 8/28/23
464 kj
Tuesday 8/15/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 603 kj
Monday 3/14/22
438 kj
Friday 3/11/22
30 min Country Ride
Denis Morton
✅ 344 kj
Tuesday 2/15/22
273 kj
Tuesday 9/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Wednesday 1/20/21
422 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
428 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
429 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Wednesday 3/20/19
386 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/20/19
397 kj
Thursday 2/21/19