Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 12:8 AM
381kj
84rpm
41%
18mph
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 4:47 PM
277kj
85rpm
36%
16mph
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 3:57 PM
348kj
81rpm
42%
18mph
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:22 PM
463kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 9:26 AM
497kj
82rpm
43%
18mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:49 PM
388kj
81rpm
44%
18mph
Thursday 10/24/19 @ 11:0 PM
✅
358kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 9:53 PM
232kj
86rpm
41%
18mph
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:41 PM
394kj
85rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Tuesday 2/1/22
381 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 11/10/22
277 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Wednesday 1/20/21
333 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/8/21
348 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/14/21
463 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
348 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Saturday 12/19/20
497 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
388 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 10/24/19
232 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 4/19/19
394 kj
Friday 4/19/19