Shake and Bake

Workouts

Wednesday 1/3/24 @ 11:21 AM
✅
478kj
83rpm
47%
20mph
45 min 90s Ride
Robin Arzón
Saturday 12/16/23 @ 2:13 PM
468kj
83rpm
47%
20mph
Wednesday 11/30/22 @ 11:19 AM
✅
594kj
83rpm
52%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
490kj
83rpm
47%
20mph
Friday 6/24/22 @ 11:1 AM
✅
351kj
86rpm
49%
21mph
30 min Pop Ride
Robin Arzón
Thursday 6/30/22 @ 12:44 PM
316kj
84rpm
47%
20mph
Saturday 1/30/21 @ 2:4 PM
329kj
81rpm
48%
20mph
30 min 90s Ride
Robin Arzón
Thursday 6/9/22 @ 9:17 PM
✅
345kj
83rpm
50%
21mph
Monday 1/3/22 @ 12:7 PM
✅
190kj
77rpm
53%
21mph
15 min HIIT Ride
Robin Arzón
Monday 3/15/21 @ 12:39 PM
160kj
75rpm
50%
19mph
Saturday 1/2/21 @ 7:40 PM
✅
407kj
83rpm
53%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 4/23/21 @ 12:15 PM
318kj
81rpm
49%
20mph
Monday 5/11/20 @ 11:10 AM
✅
175kj
86rpm
48%
21mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/6/20 @ 1:41 PM
154kj
85rpm
46%
20mph
Monday 9/28/20 @ 10:16 AM
✅
387kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/14/20 @ 12:13 PM
361kj
93rpm
46%
21mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:16 PM
692kj
90rpm
46%
21mph
Friday 10/12/18 @ 7:0 PM
516kj
71rpm
55%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/18/18 @ 9:51 AM
✅
586kj
79rpm
53%
22mph

Workouts

45 min 90s Ride
Robin Arzón
✅ 478 kj
Wednesday 1/3/24
468 kj
Saturday 12/16/23
45 min Turkey Burn Ride
Robin Arzón
✅ 594 kj
Wednesday 11/30/22
490 kj
Thursday 11/24/22
30 min Pop Ride
Robin Arzón
✅ 351 kj
Friday 6/24/22
316 kj
Thursday 6/30/22
30 min 90s Ride
Robin Arzón
329 kj
Saturday 1/30/21
✅ 345 kj
Thursday 6/9/22
15 min HIIT Ride
Robin Arzón
✅ 190 kj
Monday 1/3/22
160 kj
Monday 3/15/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 407 kj
Saturday 1/2/21
318 kj
Friday 4/23/21
15 min Low Impact Ride
Matt Wilpers
✅ 175 kj
Monday 5/11/20
154 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 387 kj
Monday 9/28/20
361 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
692 kj
Saturday 9/7/19
45 min Tabata Ride
Robin Arzón
516 kj
Friday 10/12/18
✅ 586 kj
Tuesday 9/18/18