Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:53 AM
508kj
73rpm
51%
19mph
Friday 3/5/21 @ 8:13 PM
✅
363kj
92rpm
46%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:40 PM
324kj
76rpm
51%
20mph
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 11:37 AM
700kj
74rpm
54%
21mph
Tuesday 2/9/21 @ 8:11 PM
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 10:59 AM
✅
723kj
75rpm
61%
23mph
Wednesday 1/20/21 @ 10:32 AM
557kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 1:29 AM
✅
647kj
78rpm
56%
23mph
Friday 4/10/20 @ 5:17 PM
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 10:35 PM
✅
749kj
73rpm
62%
23mph
Friday 4/19/19 @ 9:56 AM
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 7:31 PM
✅
644kj
81rpm
54%
22mph
Wednesday 3/20/19 @ 9:54 AM
544kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 12:21 AM
✅
616kj
75rpm
57%
22mph
Wednesday 2/20/19 @ 10:46 AM
536kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:27 PM
✅
560kj
74rpm
55%
21mph
Wednesday 11/28/18 @ 10:53 AM
✅
466kj
81rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 11:44 PM
412kj
78rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Tuesday 2/1/22
508 kj
Tuesday 12/15/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 3/5/21
324 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/14/21
700 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Tuesday 2/9/21
✅ 723 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
557 kj
Wednesday 1/20/21
✅ 647 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
608 kj
Friday 4/10/20
✅ 749 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
543 kj
Friday 4/19/19
✅ 644 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
544 kj
Wednesday 3/20/19
✅ 616 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
536 kj
Wednesday 2/20/19
✅ 560 kj
Friday 2/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Wednesday 11/28/18
412 kj
Thursday 11/29/18