Shake and Bake

Workouts

Thursday 9/30/21 @ 10:34 AM
548kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 10:54 AM
✅
576kj
85rpm
51%
22mph
Monday 4/24/23 @ 10:32 AM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/15/23 @ 1:51 PM
573kj
79rpm
53%
22mph
Wednesday 1/18/23 @ 11:4 AM
✅
586kj
89rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/1/23 @ 3:35 PM
10kj
85rpm
39%
17mph
Sunday 12/27/20 @ 2:52 PM
✅
807kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:54 PM
704kj
87rpm
48%
21mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:4 PM
685kj
85rpm
49%
21mph
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:6 AM
560kj
88rpm
49%
22mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:18 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:0 AM
551kj
82rpm
52%
21mph
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/11/19 @ 10:56 AM
555kj
82rpm
52%
22mph
Friday 9/21/18 @ 9:59 AM
✅
459kj
76rpm
50%
20mph
45 min Tabata Ride
Ally Love
Friday 9/21/18 @ 9:58 AM
453kj
68rpm
58%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Thursday 9/30/21
✅ 576 kj
Thursday 7/22/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 593 kj
Monday 4/24/23
573 kj
Saturday 4/15/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 586 kj
Wednesday 1/18/23
10 kj
Sunday 1/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 12/27/20
704 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
685 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 9/16/20
560 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 3/30/20
551 kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Tuesday 2/11/20
555 kj
Saturday 5/11/19
45 min Tabata Ride
Ally Love
✅ 459 kj
Friday 9/21/18
453 kj
Friday 9/21/18