Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/4/23 @ 6:15 PM
228kj
93rpm
32%
15mph
Saturday 5/6/23 @ 11:57 AM
✅
760kj
90rpm
47%
22mph
60 min Power Zone Ride
Denis Morton
Monday 4/17/23 @ 7:35 PM
273kj
85rpm
32%
14mph
Wednesday 9/27/23 @ 10:23 AM
✅
565kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/29/23 @ 11:23 AM
220kj
88rpm
31%
14mph
Saturday 9/17/22 @ 10:15 AM
✅
584kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/28/23 @ 2:28 PM
228kj
94rpm
31%
15mph
Wednesday 9/14/22 @ 10:23 AM
✅
391kj
90rpm
49%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/8/23 @ 9:40 AM
130kj
88rpm
31%
14mph
Wednesday 6/8/22 @ 10:52 AM
✅
363kj
92rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/13/23 @ 3:33 PM
130kj
81rpm
33%
14mph
Wednesday 1/4/23 @ 11:18 AM
✅
381kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/16/23 @ 11:31 PM
123kj
83rpm
31%
14mph
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
Monday 8/12/19 @ 10:0 AM
✅
567kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/14/19 @ 4:50 PM
234kj
79rpm
36%
15mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 572 kj
Wednesday 6/22/22
228 kj
Sunday 6/4/23
60 min Power Zone Ride
Denis Morton
✅ 760 kj
Saturday 5/6/23
273 kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Wednesday 9/27/23
220 kj
Friday 9/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Saturday 9/17/22
228 kj
Sunday 5/28/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 391 kj
Wednesday 9/14/22
130 kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 6/8/22
130 kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 1/4/23
123 kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 10/18/21
204 kj
Tuesday 6/4/19
45 min Power Zone Ride
Denis Morton
✅ 567 kj
Monday 8/12/19
234 kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
222 kj
Wednesday 4/10/19