Shake and Bake

Workouts

Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 12:45 PM
383kj
78rpm
46%
19mph
Saturday 11/13/21 @ 2:4 PM
✅
1230kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 2:10 PM
813kj
77rpm
46%
19mph
Monday 9/6/21 @ 11:18 AM
✅
600kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 12:36 PM
443kj
80rpm
47%
20mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:19 PM
568kj
78rpm
47%
19mph
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:50 PM
218kj
78rpm
42%
17mph
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:5 PM
498kj
79rpm
45%
18mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:42 PM
337kj
76rpm
43%
17mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:32 AM
390kj
79rpm
45%
19mph
Wednesday 3/13/19 @ 10:0 AM
✅
517kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 3/10/19 @ 11:43 AM
399kj
77rpm
46%
19mph
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:14 PM
393kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 603 kj
Monday 3/14/22
383 kj
Saturday 3/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1230 kj
Saturday 11/13/21
813 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 9/6/21
443 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
568 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 3/13/21
218 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/14/21
498 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
337 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
390 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Wednesday 3/13/19
399 kj
Sunday 3/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/20/19
393 kj
Wednesday 2/20/19