Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:12 PM
446kj
90rpm
40%
18mph
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 1:24 PM
390kj
86rpm
41%
18mph
Saturday 11/11/23 @ 12:33 PM
✅
741kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 11:22 AM
502kj
77rpm
45%
18mph
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
501kj
85rpm
48%
21mph
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:58 PM
480kj
86rpm
47%
20mph
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 1:29 PM
588kj
93rpm
42%
20mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:4 AM
443kj
95rpm
38%
18mph
Thursday 10/24/19 @ 11:0 PM
✅
358kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 11:20 AM
299kj
89rpm
44%
20mph
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/17/18 @ 9:58 AM
505kj
94rpm
44%
20mph
Wednesday 11/28/18 @ 10:53 AM
✅
466kj
81rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 11:1 AM
416kj
85rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Tuesday 2/1/22
446 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 11/10/22
390 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/11/23
502 kj
Friday 11/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/8/21
501 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Wednesday 1/20/21
480 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Saturday 12/19/20
588 kj
Sunday 10/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Monday 5/4/20
443 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 10/24/19
299 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 4/19/19
505 kj
Wednesday 10/17/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Wednesday 11/28/18
416 kj
Monday 11/26/18