Shake and Bake

Workouts

Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:18 PM
300kj
69rpm
39%
15mph
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
Thursday 12/17/20 @ 10:34 AM
✅
633kj
76rpm
56%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:21 AM
246kj
71rpm
39%
15mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 10/18/21
229 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 10/10/21
300 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/12/20
296 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 3/13/21
197 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/14/21
374 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 2/1/21
256 kj
Friday 2/5/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 633 kj
Thursday 12/17/20
246 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 12/12/20
413 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
442 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Friday 3/27/20
317 kj
Tuesday 6/2/20