Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 6:38 PM
840kj
86rpm
47%
21mph
Tuesday 9/14/21 @ 10:31 AM
✅
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/11/21 @ 4:1 PM
504kj
82rpm
48%
20mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 9:54 PM
637kj
81rpm
48%
20mph
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:39 PM
702kj
80rpm
50%
21mph
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:23 PM
534kj
84rpm
48%
21mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 4:13 AM
585kj
78rpm
48%
20mph
Monday 9/28/20 @ 10:16 AM
✅
387kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/19/20 @ 6:25 AM
314kj
85rpm
47%
20mph
Monday 6/8/20 @ 11:4 AM
✅
210kj
80rpm
54%
22mph
15 min Tabata Ride
Ally Love
Thursday 6/4/20 @ 11:56 PM
195kj
80rpm
52%
21mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 1:49 AM
462kj
82rpm
47%
20mph
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:27 AM
492kj
80rpm
49%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
840 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
✅ 588 kj
Tuesday 9/14/21
504 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
637 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 830 kj
Saturday 2/27/21
702 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 2/1/21
534 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
585 kj
Sunday 2/3/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 387 kj
Monday 9/28/20
314 kj
Saturday 9/19/20
15 min Tabata Ride
Ally Love
✅ 210 kj
Monday 6/8/20
195 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
462 kj
Monday 2/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 1/14/19
492 kj
Tuesday 1/15/19