Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Monday 10/26/20 @ 10:1 AM
✅
395kj
85rpm
51%
22mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:53 PM
237kj
88rpm
40%
18mph
Tuesday 11/9/21 @ 11:48 AM
✅
245kj
88rpm
48%
21mph
20 min Country Ride
Denis Morton
Thursday 10/14/21 @ 11:7 AM
138kj
81rpm
41%
17mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Saturday 1/2/21 @ 7:40 PM
✅
407kj
83rpm
53%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 10:49 PM
220kj
81rpm
42%
18mph
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
Wednesday 3/13/19 @ 10:0 AM
✅
517kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 9:33 AM
308kj
85rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
525 kj
Sunday 5/9/21
30 min Power Zone Ride
Denis Morton
✅ 395 kj
Monday 10/26/20
237 kj
Monday 7/13/20
20 min Country Ride
Denis Morton
✅ 245 kj
Tuesday 11/9/21
138 kj
Thursday 10/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
416 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 3/13/21
205 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/14/21
393 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 2/1/21
314 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 407 kj
Saturday 1/2/21
220 kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Friday 3/27/20
318 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Wednesday 3/13/19
308 kj
Thursday 9/12/19