Shake and Bake

Workouts

Saturday 12/5/20 @ 1:32 PM
βœ…
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
Monday 10/18/21 @ 10:17 AM
βœ…
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
Saturday 3/13/21 @ 12:42 AM
βœ…
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
Thursday 12/17/20 @ 10:34 AM
βœ…
633kj
76rpm
56%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 2:29 PM
301kj
75rpm
43%
17mph
Saturday 12/12/20 @ 1:3 PM
βœ…
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
Monday 11/16/20 @ 10:30 AM
βœ…
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
Wednesday 8/28/19 @ 9:46 AM
βœ…
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Friday 3/27/20 @ 9:53 AM
βœ…
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph
Friday 1/18/19 @ 12:40 AM
βœ…
542kj
79rpm
52%
21mph
45 min Tabata Ride
Ally Love
Tuesday 1/15/19 @ 10:51 AM
248kj
67rpm
42%
15mph
Wednesday 10/10/18 @ 9:42 AM
βœ…
511kj
75rpm
53%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/10/18 @ 12:13 AM
307kj
75rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 819 kj
Saturday 12/5/20
413 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 578 kj
Monday 10/18/21
293 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Saturday 3/13/21
164 kj
Saturday 8/29/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 633 kj
Thursday 12/17/20
301 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 824 kj
Saturday 12/12/20
438 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Monday 11/16/20
307 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 802 kj
Wednesday 8/28/19
360 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
βœ… 559 kj
Friday 3/27/20
248 kj
Tuesday 6/2/20
45 min Tabata Ride
Ally Love
βœ… 542 kj
Friday 1/18/19
248 kj
Tuesday 1/15/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 511 kj
Wednesday 10/10/18
307 kj
Wednesday 10/10/18