Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
Monday 3/15/21 @ 9:31 AM
✅
595kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 10:2 PM
271kj
86rpm
37%
16mph
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:48 PM
384kj
86rpm
38%
17mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:52 AM
283kj
90rpm
36%
17mph
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 9:21 PM
290kj
86rpm
37%
17mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 12:30 PM
276kj
81rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Tuesday 2/1/22
277 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 10/18/21
262 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Monday 3/15/21
271 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 3/13/21
178 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/14/21
384 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
266 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/12/20
283 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Friday 3/27/20
290 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
291 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/20/19
276 kj
Monday 2/25/19