Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:23 AM
✅
549kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 10:49 AM
443kj
75rpm
48%
20mph
Monday 8/28/23 @ 10:22 AM
✅
527kj
83rpm
49%
21mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 8/29/23 @ 10:38 AM
273kj
77rpm
41%
17mph
Wednesday 8/10/22 @ 10:57 AM
✅
404kj
82rpm
53%
22mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 8/16/22 @ 11:24 AM
245kj
71rpm
46%
17mph
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:16 PM
732kj
88rpm
48%
21mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 5:50 PM
549kj
84rpm
50%
21mph
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:40 PM
720kj
85rpm
49%
21mph
Monday 8/10/20 @ 10:2 AM
✅
604kj
84rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Monday 12/14/20 @ 10:19 PM
514kj
84rpm
47%
20mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:48 PM
741kj
81rpm
51%
21mph
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:56 PM
453kj
80rpm
47%
20mph
Thursday 3/19/20 @ 8:32 PM
✅
187kj
79rpm
52%
21mph
15 min Tabata Ride
Ben Alldis
Thursday 4/9/20 @ 10:56 AM
147kj
73rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Tuesday 12/12/23
443 kj
Monday 8/14/23
45 min HIIT & Hills Ride
Denis Morton
✅ 527 kj
Monday 8/28/23
273 kj
Tuesday 8/29/23
30 min HIIT & Hills Ride
Denis Morton
✅ 404 kj
Wednesday 8/10/22
245 kj
Tuesday 8/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 12/5/20
732 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
549 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/14/21
720 kj
Saturday 2/13/21
45 min Power Zone Ride
Olivia Amato
✅ 604 kj
Monday 8/10/20
514 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 12/12/20
741 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/12/20
453 kj
Friday 3/27/20
15 min Tabata Ride
Ben Alldis
✅ 187 kj
Thursday 3/19/20
147 kj
Thursday 4/9/20