Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:38 PM
βœ…
522kj
73rpm
66%
25mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 8:25 PM
301kj
68rpm
52%
19mph
Friday 9/25/20 @ 6:59 PM
βœ…
538kj
76rpm
65%
25mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:55 AM
262kj
81rpm
45%
19mph
Monday 6/22/20 @ 4:27 PM
βœ…
559kj
78rpm
65%
25mph
30 min Pride Ride: Live from Home
Jess King
Wednesday 7/15/20 @ 2:6 PM
339kj
86rpm
48%
21mph
Friday 3/20/20 @ 3:55 PM
βœ…
501kj
72rpm
66%
24mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:53 PM
306kj
80rpm
49%
20mph
Thursday 3/12/20 @ 9:24 PM
βœ…
796kj
75rpm
66%
25mph
45 min House Ride
Jess King
Thursday 3/12/20 @ 9:24 PM
384kj
83rpm
44%
19mph
Tuesday 6/25/19 @ 12:11 AM
βœ…
476kj
77rpm
60%
24mph
30 min Sweat Steady Ride
Jess King
Monday 6/24/19 @ 4:27 PM
294kj
85rpm
46%
20mph
Thursday 5/16/19 @ 11:26 PM
βœ…
660kj
79rpm
57%
23mph
45 min 90s Ride
Jess King
Thursday 5/16/19 @ 11:25 PM
436kj
74rpm
48%
18mph
Monday 4/8/19 @ 4:25 PM
311kj
86rpm
54%
23mph
30 min Y2K Ride
Jess King
Monday 4/8/19 @ 4:25 PM
βœ…
324kj
88rpm
46%
20mph
Sunday 7/1/18 @ 2:51 PM
βœ…
585kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 8:18 PM
423kj
84rpm
45%
19mph
Friday 2/16/18 @ 10:53 AM
βœ…
295kj
73rpm
51%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 7:41 PM
285kj
86rpm
45%
20mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
βœ… 522 kj
Wednesday 10/14/20
301 kj
Monday 10/12/20
30 min The Jess King Experience
Jess King
βœ… 538 kj
Friday 9/25/20
262 kj
Friday 12/20/19
30 min Pride Ride: Live from Home
Jess King
βœ… 559 kj
Monday 6/22/20
339 kj
Wednesday 7/15/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 501 kj
Friday 3/20/20
306 kj
Friday 3/20/20
45 min House Ride
Jess King
βœ… 796 kj
Thursday 3/12/20
384 kj
Thursday 3/12/20
30 min Sweat Steady Ride
Jess King
βœ… 476 kj
Tuesday 6/25/19
294 kj
Monday 6/24/19
45 min 90s Ride
Jess King
βœ… 660 kj
Thursday 5/16/19
436 kj
Thursday 5/16/19
30 min Y2K Ride
Jess King
311 kj
Monday 4/8/19
βœ… 324 kj
Monday 4/8/19
45 min All for One Ride
All Instructors
βœ… 585 kj
Sunday 7/1/18
423 kj
Tuesday 7/3/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 295 kj
Friday 2/16/18
285 kj
Sunday 2/18/18