Shake and Bake

Workouts

Saturday 5/14/22 @ 1:28 PM
βœ…
661kj
71rpm
61%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 9/23/23 @ 6:12 PM
513kj
80rpm
50%
21mph
Saturday 10/2/21 @ 3:56 PM
βœ…
717kj
74rpm
62%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 10/2/21 @ 3:56 PM
548kj
78rpm
51%
21mph
Saturday 1/30/21 @ 4:54 PM
βœ…
762kj
76rpm
63%
24mph
45 min Sweat Steady Ride
Jess King
Friday 2/5/21 @ 8:52 PM
604kj
75rpm
55%
22mph
Thursday 12/31/20 @ 8:15 PM
βœ…
781kj
75rpm
64%
25mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 1/24/21 @ 10:23 PM
577kj
72rpm
57%
22mph
Monday 10/26/20 @ 11:29 PM
βœ…
777kj
78rpm
61%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 7:15 PM
632kj
75rpm
56%
22mph
Friday 9/25/20 @ 6:59 PM
βœ…
538kj
76rpm
65%
25mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:51 AM
493kj
80rpm
59%
24mph
Wednesday 8/26/20 @ 11:24 PM
βœ…
560kj
81rpm
62%
25mph
30 min The Weeknd Ride
Jess King
Tuesday 9/1/20 @ 12:8 AM
542kj
69rpm
68%
25mph
Wednesday 7/8/20 @ 9:56 PM
βœ…
551kj
87rpm
59%
25mph
30 min 80s Ride
Jess King
Thursday 7/9/20 @ 4:49 PM
509kj
76rpm
61%
24mph
Monday 5/4/20 @ 3:53 PM
βœ…
545kj
85rpm
60%
25mph
30 min HIIT Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 4:39 PM
478kj
83rpm
57%
24mph
Friday 3/20/20 @ 3:55 PM
βœ…
501kj
72rpm
66%
24mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 10:52 PM
476kj
80rpm
58%
24mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 661 kj
Saturday 5/14/22
513 kj
Saturday 9/23/23
45 min Sweat Steady Ride
Jess King
βœ… 717 kj
Saturday 10/2/21
548 kj
Saturday 10/2/21
45 min Sweat Steady Ride
Jess King
βœ… 762 kj
Saturday 1/30/21
604 kj
Friday 2/5/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 781 kj
Thursday 12/31/20
577 kj
Sunday 1/24/21
45 min Sweat Steady Ride
Jess King
βœ… 777 kj
Monday 10/26/20
632 kj
Saturday 10/24/20
30 min The Jess King Experience
Jess King
βœ… 538 kj
Friday 9/25/20
493 kj
Friday 12/20/19
30 min The Weeknd Ride
Jess King
βœ… 560 kj
Wednesday 8/26/20
542 kj
Tuesday 9/1/20
30 min 80s Ride
Jess King
βœ… 551 kj
Wednesday 7/8/20
509 kj
Thursday 7/9/20
30 min HIIT Ride: Live from Home
Jess King
βœ… 545 kj
Monday 5/4/20
478 kj
Tuesday 5/5/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 501 kj
Friday 3/20/20
476 kj
Friday 3/20/20