Shake and Bake

Workouts

Saturday 5/7/22 @ 1:25 PM
βœ…
305kj
72rpm
61%
23mph
20 min System of a Down Ride
Jess King
Monday 5/9/22 @ 3:1 PM
203kj
79rpm
48%
20mph
Saturday 7/18/20 @ 5:24 PM
βœ…
1364kj
87rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:11 PM
735kj
84rpm
42%
18mph
Friday 5/8/20 @ 6:51 PM
βœ…
265kj
93rpm
48%
22mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 2:10 PM
165kj
82rpm
43%
18mph
Sunday 4/19/20 @ 4:0 PM
βœ…
703kj
81rpm
59%
24mph
45 min Elton John Ride
Jess King
Friday 3/22/19 @ 9:11 PM
510kj
76rpm
52%
21mph
Tuesday 12/17/19 @ 1:25 AM
βœ…
401kj
89rpm
50%
22mph
30 min Low Impact Ride
Jess King
Sunday 10/13/19 @ 1:27 PM
249kj
89rpm
41%
18mph
Monday 7/8/19 @ 8:26 PM
βœ…
317kj
80rpm
59%
24mph
20 min HIIT Ride
Jess King
Tuesday 7/23/19 @ 8:28 PM
186kj
80rpm
45%
19mph
Sunday 4/7/19 @ 2:19 PM
βœ…
343kj
85rpm
48%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 3/16/19 @ 12:3 PM
311kj
87rpm
46%
20mph
Wednesday 3/13/19 @ 11:59 PM
βœ…
676kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 9:37 AM
503kj
81rpm
44%
19mph
Saturday 12/8/18 @ 8:41 PM
βœ…
964kj
85rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 11:49 AM
617kj
82rpm
40%
17mph
Monday 2/19/18 @ 10:51 AM
βœ…
295kj
74rpm
50%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/14/19 @ 9:14 PM
262kj
82rpm
45%
19mph

Workouts

20 min System of a Down Ride
Jess King
βœ… 305 kj
Saturday 5/7/22
203 kj
Monday 5/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1364 kj
Saturday 7/18/20
735 kj
Saturday 4/11/20
20 min Low Impact Ride
Emma Lovewell
βœ… 265 kj
Friday 5/8/20
165 kj
Friday 5/22/20
45 min Elton John Ride
Jess King
βœ… 703 kj
Sunday 4/19/20
510 kj
Friday 3/22/19
30 min Low Impact Ride
Jess King
βœ… 401 kj
Tuesday 12/17/19
249 kj
Sunday 10/13/19
20 min HIIT Ride
Jess King
βœ… 317 kj
Monday 7/8/19
186 kj
Tuesday 7/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 343 kj
Sunday 4/7/19
311 kj
Saturday 3/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 676 kj
Wednesday 3/13/19
503 kj
Friday 3/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 964 kj
Saturday 12/8/18
617 kj
Saturday 2/23/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 295 kj
Monday 2/19/18
262 kj
Thursday 2/14/19