Shake and Bake

Workouts

Saturday 12/21/19 @ 5:41 PM
✅
866kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:13 PM
480kj
84rpm
43%
18mph
Sunday 1/27/19 @ 7:31 PM
✅
597kj
79rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 7:39 PM
493kj
80rpm
44%
18mph
Thursday 12/27/18 @ 7:10 PM
✅
682kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/16/18 @ 7:45 PM
632kj
81rpm
49%
20mph
Tuesday 12/4/18 @ 10:56 AM
964kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:39 PM
✅
1132kj
83rpm
52%
22mph
Saturday 12/8/18 @ 8:41 PM
964kj
85rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/28/18 @ 1:38 PM
✅
1106kj
78rpm
53%
22mph
Sunday 12/2/18 @ 6:48 PM
✅
1021kj
89rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 2:26 PM
968kj
79rpm
50%
20mph
Saturday 9/15/18 @ 3:37 PM
✅
604kj
82rpm
53%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 9/15/18 @ 8:14 PM
573kj
83rpm
51%
22mph
Thursday 8/30/18 @ 9:50 AM
534kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/30/18 @ 10:30 PM
✅
567kj
85rpm
51%
22mph
Monday 3/26/18 @ 4:1 PM
✅
352kj
79rpm
51%
21mph
30 min HIIT Ride
Matt Wilpers
Sunday 3/25/18 @ 7:35 PM
283kj
86rpm
44%
19mph
Tuesday 2/27/18 @ 11:51 PM
✅
475kj
73rpm
52%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 2/17/18 @ 4:40 PM
413kj
78rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 866 kj
Saturday 12/21/19
480 kj
Sunday 2/2/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 597 kj
Sunday 1/27/19
493 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Thursday 12/27/18
632 kj
Sunday 12/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
964 kj
Tuesday 12/4/18
✅ 1132 kj
Sunday 7/22/18
90 min Power Zone Endurance Ride
Matt Wilpers
964 kj
Saturday 12/8/18
✅ 1106 kj
Friday 9/28/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1021 kj
Sunday 12/2/18
968 kj
Sunday 11/18/18
45 min Sweat Steady Ride
Jess King
✅ 604 kj
Saturday 9/15/18
573 kj
Saturday 9/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Thursday 8/30/18
✅ 567 kj
Thursday 8/30/18
30 min HIIT Ride
Matt Wilpers
✅ 352 kj
Monday 3/26/18
283 kj
Sunday 3/25/18
45 min Sweat Steady Ride
Jess King
✅ 475 kj
Tuesday 2/27/18
413 kj
Saturday 2/17/18