Shake and Bake

Workouts

Monday 2/8/21 @ 4:51 PM
βœ…
285kj
88rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:13 PM
231kj
77rpm
38%
15mph
Saturday 2/13/21 @ 7:20 PM
βœ…
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:43 PM
311kj
82rpm
36%
15mph
Sunday 10/10/21 @ 3:55 PM
307kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 8:53 PM
βœ…
322kj
76rpm
38%
15mph
Monday 7/12/21 @ 1:22 PM
βœ…
148kj
74rpm
41%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/29/21 @ 4:53 PM
136kj
71rpm
38%
14mph
Saturday 7/4/20 @ 3:41 PM
βœ…
402kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:46 PM
308kj
84rpm
35%
15mph
Wednesday 8/26/20 @ 2:38 PM
βœ…
169kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 9:18 PM
141kj
85rpm
33%
14mph
Sunday 11/1/20 @ 5:31 PM
βœ…
161kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 3:0 PM
117kj
89rpm
29%
13mph
Saturday 10/17/20 @ 6:18 PM
βœ…
193kj
77rpm
41%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/21/20 @ 6:50 PM
187kj
64rpm
46%
16mph
Monday 4/6/20 @ 2:31 PM
βœ…
272kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 5:30 PM
205kj
84rpm
33%
14mph
Monday 3/16/20 @ 1:51 PM
βœ…
174kj
86rpm
36%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 11:37 PM
141kj
85rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Monday 2/8/21
231 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Saturday 2/13/21
311 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 10/10/21
βœ… 322 kj
Sunday 10/10/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 148 kj
Monday 7/12/21
136 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Saturday 7/4/20
308 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 169 kj
Wednesday 8/26/20
141 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 161 kj
Sunday 11/1/20
117 kj
Monday 10/12/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 193 kj
Saturday 10/17/20
187 kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
βœ… 272 kj
Monday 4/6/20
205 kj
Monday 4/6/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 174 kj
Monday 3/16/20
141 kj
Tuesday 3/17/20