Shake and Bake

Workouts

Monday 2/8/21 @ 4:51 PM
βœ…
285kj
88rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:13 AM
265kj
81rpm
37%
16mph
Friday 3/31/23 @ 2:43 PM
βœ…
242kj
84rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 10:56 PM
233kj
80rpm
36%
15mph
Saturday 2/13/21 @ 7:20 PM
βœ…
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:59 PM
361kj
82rpm
38%
16mph
Wednesday 8/26/20 @ 2:38 PM
169kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 12:26 AM
βœ…
186kj
83rpm
38%
16mph
Sunday 11/1/20 @ 5:31 PM
161kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:52 PM
βœ…
165kj
88rpm
35%
16mph
Saturday 10/17/20 @ 6:18 PM
βœ…
193kj
77rpm
41%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 11:35 AM
174kj
70rpm
41%
15mph
Monday 4/6/20 @ 2:31 PM
272kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:59 PM
βœ…
306kj
81rpm
40%
17mph
Monday 3/16/20 @ 1:51 PM
174kj
86rpm
36%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:46 PM
βœ…
179kj
77rpm
39%
16mph
Saturday 2/1/20 @ 3:3 PM
βœ…
232kj
76rpm
39%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 10:1 AM
124kj
76rpm
38%
15mph
Thursday 11/7/19 @ 3:26 PM
206kj
77rpm
36%
14mph
45 min Low Impact Ride
Hannah Corbin
Monday 5/6/19 @ 9:56 AM
βœ…
241kj
77rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Monday 2/8/21
265 kj
Thursday 2/11/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 242 kj
Friday 3/31/23
233 kj
Thursday 4/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Saturday 2/13/21
361 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Wednesday 8/26/20
βœ… 186 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Sunday 11/1/20
βœ… 165 kj
Sunday 2/7/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 193 kj
Saturday 10/17/20
174 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
272 kj
Monday 4/6/20
βœ… 306 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
174 kj
Monday 3/16/20
βœ… 179 kj
Monday 3/16/20
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 232 kj
Saturday 2/1/20
124 kj
Wednesday 5/1/19
45 min Low Impact Ride
Hannah Corbin
206 kj
Thursday 11/7/19
βœ… 241 kj
Monday 5/6/19