Shake and Bake

Workouts

Thursday 9/10/20 @ 5:34 PM
191kj
80rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/28/20 @ 11:13 PM
✅
244kj
77rpm
46%
18mph
Saturday 1/25/20 @ 3:44 PM
80kj
78rpm
38%
15mph
15 min Low Impact Ride
Sam Yo
Monday 11/16/20 @ 8:6 PM
✅
122kj
69rpm
49%
18mph
Sunday 6/14/20 @ 2:26 PM
172kj
81rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 10/7/20 @ 12:55 AM
✅
243kj
77rpm
45%
18mph
Thursday 9/17/20 @ 5:34 PM
86kj
74rpm
41%
16mph
15 min Low Impact Ride
Hannah Corbin
Monday 9/14/20 @ 10:30 PM
✅
118kj
83rpm
42%
18mph
Tuesday 3/17/20 @ 3:48 PM
174kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/7/20 @ 12:15 AM
✅
252kj
87rpm
42%
19mph
Monday 11/25/19 @ 3:54 PM
69kj
82rpm
35%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 4/7/20 @ 12:34 AM
✅
91kj
82rpm
40%
17mph
Tuesday 12/17/19 @ 5:51 PM
83kj
76rpm
35%
14mph
20 min Recovery Ride
Hannah Corbin
Tuesday 12/17/19 @ 5:31 PM
✅
112kj
89rpm
35%
16mph
Sunday 9/22/19 @ 4:1 PM
79kj
80rpm
36%
15mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 3/3/20 @ 5:35 PM
✅
85kj
77rpm
39%
16mph
Monday 10/7/19 @ 2:27 PM
✅
81kj
80rpm
37%
15mph
15 min Low Impact Ride
Leanne Hainsby
Monday 3/2/20 @ 5:23 PM
79kj
78rpm
37%
15mph
Thursday 1/17/19 @ 1:25 PM
233kj
77rpm
38%
15mph
45 min Low Impact Ride
Hannah Corbin
Saturday 12/29/18 @ 1:52 PM
✅
282kj
82rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
191 kj
Thursday 9/10/20
✅ 244 kj
Monday 12/28/20
15 min Low Impact Ride
Sam Yo
80 kj
Saturday 1/25/20
✅ 122 kj
Monday 11/16/20
30 min Ricky Martin Ride
Cody Rigsby
172 kj
Sunday 6/14/20
✅ 243 kj
Wednesday 10/7/20
15 min Low Impact Ride
Hannah Corbin
86 kj
Thursday 9/17/20
✅ 118 kj
Monday 9/14/20
30 min Low Impact Ride
Alex Toussaint
174 kj
Tuesday 3/17/20
✅ 252 kj
Thursday 5/7/20
15 min Pick-Me-Up Ride
Hannah Corbin
69 kj
Monday 11/25/19
✅ 91 kj
Tuesday 4/7/20
20 min Recovery Ride
Hannah Corbin
83 kj
Tuesday 12/17/19
✅ 112 kj
Tuesday 12/17/19
15 min Low Impact Ride
Leanne Hainsby
79 kj
Sunday 9/22/19
✅ 85 kj
Tuesday 3/3/20
15 min Low Impact Ride
Leanne Hainsby
✅ 81 kj
Monday 10/7/19
79 kj
Monday 3/2/20
45 min Low Impact Ride
Hannah Corbin
233 kj
Thursday 1/17/19
✅ 282 kj
Saturday 12/29/18