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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach π΄
6
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
55 π₯
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Sunday 2/4/24 @ 3:8 AM
116
kj
63
rpm
28
%
9
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/3/24 @ 12:12 PM
β
311
kj
68
rpm
46
%
17
mph
Friday 10/6/23 @ 1:11 PM
237
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/12/23 @ 12:1 PM
β
391
kj
76
rpm
47
%
19
mph
Friday 8/11/23 @ 2:9 PM
233
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 4/10/23 @ 11:7 AM
β
377
kj
78
rpm
45
%
19
mph
Sunday 2/2/20 @ 4:9 PM
248
kj
68
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 7/12/23 @ 11:16 AM
β
358
kj
69
rpm
49
%
18
mph
Thursday 4/13/23 @ 6:57 PM
238
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Share
Wednesday 3/8/23 @ 12:0 PM
β
392
kj
85
rpm
43
%
19
mph
Wednesday 2/8/23 @ 5:21 PM
231
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/29/22 @ 12:26 PM
β
404
kj
85
rpm
43
%
19
mph
Wednesday 1/18/23 @ 5:31 PM
243
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 12/16/22 @ 12:57 PM
β
424
kj
83
rpm
45
%
20
mph
Friday 1/13/23 @ 4:3 PM
235
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Wednesday 12/7/22 @ 12:1 PM
β
402
kj
81
rpm
45
%
19
mph
Sunday 7/24/22 @ 1:22 PM
171
kj
75
rpm
40
%
16
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Friday 7/22/22 @ 11:58 AM
β
276
kj
86
rpm
44
%
19
mph
Thursday 9/16/21 @ 3:21 PM
β
216
kj
81
rpm
48
%
20
mph
20 min 90s Ride
Robin ArzΓ³n
View Class
Share
Tuesday 1/18/22 @ 12:31 PM
182
kj
74
rpm
50
%
19
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach π΄
6
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
55 π₯
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Sunday 2/4/24
β
311
kj
Wednesday 1/3/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Friday 10/6/23
β
391
kj
Saturday 8/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
233
kj
Friday 8/11/23
β
377
kj
Monday 4/10/23
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
248
kj
Sunday 2/2/20
β
358
kj
Wednesday 7/12/23
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
238
kj
Thursday 4/13/23
β
392
kj
Wednesday 3/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
231
kj
Wednesday 2/8/23
β
404
kj
Tuesday 11/29/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
243
kj
Wednesday 1/18/23
β
424
kj
Friday 12/16/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
235
kj
Friday 1/13/23
β
402
kj
Wednesday 12/7/22
30 min 80s Ride
Jenn Sherman
View Class
Share
171
kj
Sunday 7/24/22
β
276
kj
Friday 7/22/22
20 min 90s Ride
Robin ArzΓ³n
View Class
Share
β
216
kj
Thursday 9/16/21
182
kj
Tuesday 1/18/22
Previous Workouts
Next Workouts