Shake and Bake

Workouts

Sunday 2/4/24 @ 3:8 AM
116kj
63rpm
28%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/24 @ 12:12 PM
βœ…
311kj
68rpm
46%
17mph
Friday 10/6/23 @ 1:11 PM
237kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 12:1 PM
βœ…
391kj
76rpm
47%
19mph
Friday 8/11/23 @ 2:9 PM
233kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/10/23 @ 11:7 AM
βœ…
377kj
78rpm
45%
19mph
Sunday 2/2/20 @ 4:9 PM
248kj
68rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/12/23 @ 11:16 AM
βœ…
358kj
69rpm
49%
18mph
Thursday 4/13/23 @ 6:57 PM
238kj
82rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 3/8/23 @ 12:0 PM
βœ…
392kj
85rpm
43%
19mph
Wednesday 2/8/23 @ 5:21 PM
231kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/29/22 @ 12:26 PM
βœ…
404kj
85rpm
43%
19mph
Wednesday 1/18/23 @ 5:31 PM
243kj
83rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 12/16/22 @ 12:57 PM
βœ…
424kj
83rpm
45%
20mph
Friday 1/13/23 @ 4:3 PM
235kj
86rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:1 PM
βœ…
402kj
81rpm
45%
19mph
Sunday 7/24/22 @ 1:22 PM
171kj
75rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:58 AM
βœ…
276kj
86rpm
44%
19mph
Thursday 9/16/21 @ 3:21 PM
βœ…
216kj
81rpm
48%
20mph
20 min 90s Ride
Robin ArzΓ³n
Tuesday 1/18/22 @ 12:31 PM
182kj
74rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Sunday 2/4/24
βœ… 311 kj
Wednesday 1/3/24
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 10/6/23
βœ… 391 kj
Saturday 8/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Friday 8/11/23
βœ… 377 kj
Monday 4/10/23
45 min Intervals & Arms Ride
Cody Rigsby
248 kj
Sunday 2/2/20
βœ… 358 kj
Wednesday 7/12/23
45 min Power Zone Endurance Classic Rock
Denis Morton
238 kj
Thursday 4/13/23
βœ… 392 kj
Wednesday 3/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Wednesday 2/8/23
βœ… 404 kj
Tuesday 11/29/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
243 kj
Wednesday 1/18/23
βœ… 424 kj
Friday 12/16/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
235 kj
Friday 1/13/23
βœ… 402 kj
Wednesday 12/7/22
30 min 80s Ride
Jenn Sherman
171 kj
Sunday 7/24/22
βœ… 276 kj
Friday 7/22/22
20 min 90s Ride
Robin ArzΓ³n
βœ… 216 kj
Thursday 9/16/21
182 kj
Tuesday 1/18/22