Shake and Bake

Workouts

Thursday 1/26/23 @ 5:10 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 10:44 AM
✅
293kj
89rpm
43%
20mph
Tuesday 5/3/22 @ 2:33 PM
✅
428kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 9:47 AM
246kj
81rpm
37%
16mph
Thursday 9/24/20 @ 2:46 PM
185kj
80rpm
39%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 9/30/20 @ 5:59 PM
✅
199kj
79rpm
41%
17mph
Thursday 7/16/20 @ 2:15 PM
190kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
Sunday 6/14/20 @ 2:26 PM
172kj
81rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:31 PM
✅
204kj
80rpm
41%
17mph
Thursday 12/26/19 @ 4:26 PM
138kj
83rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/6/20 @ 6:10 PM
✅
190kj
83rpm
38%
16mph
Thursday 4/9/20 @ 5:29 PM
86kj
78rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 7:30 PM
✅
91kj
76rpm
40%
16mph
Saturday 2/22/20 @ 2:37 PM
229kj
85rpm
35%
15mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/20/20 @ 12:22 PM
✅
257kj
80rpm
38%
15mph
Thursday 7/11/19 @ 11:23 AM
84kj
81rpm
37%
16mph
15 min New Wave Ride
Christine D'Ercole
Tuesday 7/30/19 @ 6:41 PM
✅
104kj
82rpm
40%
17mph
Saturday 2/2/19 @ 2:50 PM
158kj
73rpm
40%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 1/26/23
✅ 293 kj
Thursday 1/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Tuesday 5/3/22
246 kj
Wednesday 11/3/21
30 min New Wave Ride
Christine D'Ercole
185 kj
Thursday 9/24/20
✅ 199 kj
Wednesday 9/30/20
30 min Britney Spears Ride
Cody Rigsby
190 kj
Thursday 7/16/20
✅ 230 kj
Saturday 7/18/20
30 min Ricky Martin Ride
Cody Rigsby
172 kj
Sunday 6/14/20
✅ 204 kj
Saturday 6/13/20
30 min Low Impact Ride
Christine D'Ercole
138 kj
Thursday 12/26/19
✅ 190 kj
Wednesday 5/6/20
15 min Groove Ride
Cody Rigsby
86 kj
Thursday 4/9/20
✅ 91 kj
Thursday 2/20/20
45 min New Wave Ride
Christine D'Ercole
229 kj
Saturday 2/22/20
✅ 257 kj
Monday 1/20/20
15 min New Wave Ride
Christine D'Ercole
84 kj
Thursday 7/11/19
✅ 104 kj
Tuesday 7/30/19
30 min Maroon 5 Ride
Cody Rigsby
158 kj
Saturday 2/2/19
✅ 191 kj
Tuesday 2/5/19