Shake and Bake

Workouts

Sunday 2/26/23 @ 2:8 PM
338kj
85rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 12:48 PM
✅
470kj
66rpm
48%
18mph
Monday 2/8/21 @ 4:51 PM
285kj
88rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 12:50 PM
✅
418kj
81rpm
45%
19mph
Monday 12/19/22 @ 4:47 PM
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 12:52 PM
✅
437kj
61rpm
49%
17mph
Friday 3/11/22 @ 3:21 PM
210kj
84rpm
33%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 12:20 PM
✅
383kj
73rpm
47%
18mph
Wednesday 2/2/22 @ 8:28 PM
371kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:22 AM
✅
430kj
73rpm
48%
19mph
Tuesday 5/26/20 @ 3:0 PM
283kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:24 AM
✅
400kj
78rpm
46%
19mph
Friday 6/11/21 @ 2:45 PM
113kj
93rpm
32%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/23/21 @ 12:29 PM
✅
195kj
67rpm
43%
16mph
Thursday 5/20/21 @ 3:41 PM
138kj
72rpm
37%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 11:41 AM
✅
232kj
69rpm
47%
17mph
Monday 5/17/21 @ 5:12 PM
227kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 12:35 PM
✅
420kj
72rpm
50%
19mph
Wednesday 1/20/21 @ 4:26 PM
262kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 11:9 AM
✅
401kj
78rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 2/26/23
✅ 470 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 2/8/21
✅ 418 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 12/19/22
✅ 437 kj
Friday 12/16/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
210 kj
Friday 3/11/22
✅ 383 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
371 kj
Wednesday 2/2/22
✅ 430 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 5/26/20
✅ 400 kj
Friday 6/26/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
113 kj
Friday 6/11/21
✅ 195 kj
Monday 8/23/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
138 kj
Thursday 5/20/21
✅ 232 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
227 kj
Monday 5/17/21
✅ 420 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 1/20/21
✅ 401 kj
Tuesday 4/28/20